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Many people often ask if you can use a massage gun when pregnant, so in this article, we will answer the question along with other questions such as what is a massage gun? Is massage gun bad for pregnancy? What are their Benefits? Can You Use A Massage Gun When Pregnant? Please note, the advice …
With so many different high quality brands in the Compression Recovery Boot game, all doing things a bit differently, it’s easy to get overwhelmed when trying to figure out what boot is going to work best for your size. This guide will help you determine what size you’d need in each brand. I also hope …
A guide to muscle recovery after working out and avoiding muscle soreness after exercise. By Pat Developing an exercise routine may be difficult. Scheduling time to workout, creating a balanced way, and setting objectives are challenging enough, but throw in the physical discomfort that comes with adjusting to that program and staying on track becomes …
How often should you use compression boots? Image Credit Amazon Podiatrist Pat’s guide to when and how often you should use compression boots for legs. How often should you use compression boots is a question I get asked often from training buddies and readers. Like most things in life there is no set answer, but …