Expiratory Muscle Strength Trainer. What is The EMST150

We all know professional and budding athletes have a list of tried and tested recovery routines. Some of these include hydrotherapy, stretching, ice baths, vasopneumatic compression for athletes, etc. The EMST150 expiratory muscle strength trainer is a new addition to many of my mate’s training plans. In this article, I’ll explain why…

One of the ways athletes can increase their vitality is by partaking in expiratory muscle training. This strength training serves as a way to enhance an athlete’s expiratory system, which will make them agile in their sport. EMST isn’t reserved for only athletes; anybody can partake in these easy-to-perform exercises.

In this article, we will talk about the EMST150, which is a device that allows you to perform expiratory muscle strength training and provide several benefits.

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What is EMST?

Expiratory Muscle Strength Trainer, also known as EMST, is a therapy prescribed for individuals with dysphagia and other conditions that make swallowing, breathing, and coughing hard.

During the training, you use a device that allows you to perform exercises that will improve your respiratory strength.

Several research studies have been conducted over the years to establish the validity of EMST devices.

What Is The EMST150?

The EMST150 is a device used by people who want to reduce the effects of their cough, stroke, or Parkinson’s disease. This strength trainer is a calibrated device that helps individuals in need of assistance in swallowing and breathing.

A doctor can prescribe the EMST150 expiratory muscle strength trainer to an individual who will be given a routine exercise to fit their areas of need.

The EMST150 expiratory muscle strength trainer has several features, one of which is its affordability. The device doesn’t cost a ton which makes it readily available for anybody, irrespective of the size of their wallet. Another incredible feature of the EMST150 is its lightweight. You can carry it and use it any time of the day.

Also, the EMST 150 is suitable for individuals of all ages, professions, or gender. Although the exercises you perform with it might differ, anybody can reap the benefits the device has to offer. Another feature of the EMST150 expiratory muscle strength training is its effectiveness, making it a top clinical recommendation.

The device is not only for people with health issues. Athletes, singers, vocalists, etc., can use the EMST150 to improve their expiratory muscles. There isn’t a specified amount of time for usage, and your progress will be monitored by a professional. Through simple and quick exercises, you can be able to strengthen your respiratory system.

The EMST150 expiratory muscle strength trainer is a product of Aspire Respiratory Products. For more than 15 years, extensive studies and research have been conducted to understand how the EMST150 can be beneficial and its effect on individuals. You can find the studies and browse through their findings on their website.

What We Like about the EMST150

What We Don't Like

Benefits of Using the EMST150 expiratory muscle strength trainer

1. Boosts Coughing

EMST150 boosts your cough strength which will enable you to clear food and drink from your throat. People who have a hard time doing this are more exposed to aspiration. The device allows individuals to gain enough strength to prevent aspiration and other complications.

2. Enhances the Muscles

By using the EMST150 expiratory muscle strength trainer, you will train your muscles to operate better. The muscles involved in swallowing will be much improved, protecting your airway. Constant training with the device will prevent any complications with swallowing.

3. Improves Breathing

Another benefit of using the EMST150 is the prevention of shortness of breath. The device trains the respiratory system to be stronger, allowing you to perform any activity without experiencing shortness of breath.

4. The EMST150 Serves as a Voice Therapy

The device improves the quality of your voice. Individuals whose voice is a key to their profession (i.e., voice actors and singers) will find the EMST150 beneficial in enhancing the delivery of their words. Also, people who have ‘weak’ voices can use this as a way to strengthen their expiratory muscles.

EMST150 Frequently Asked Questions

Is EMST scientifically proven?

Yes, EMST has been scientifically and clinically beneficial in areas like swallowing and coughing. Several studies dating back 20 years or more have been conducted in the field. In recent years, more research has been undertaken to improve the area. Tests and studies have taken place in various environments and on people from different walks of life.

How long can I use EMST devices?

How long you can use EMST devices depends on what your doctor recommends. Some people use the device for a month, while others might take 2-3 months. Also, some brands of EMST devices might come with a specified duration, so it’s important to pay attention to that.

Does EMST work?

Yes, EMST works in improving breathing, cough strength, safe swallowing, etc. The EMST150 has been studied, tested, and approved to be used by individuals who need them. Please note that the duration at which improvements occur might depend on the individual and their issue.

Can I use EMST devices daily?

Yes, you can use EMST devices daily. Most people use them several times daily, while others do all exercises with them at once. Also, note that not everybody requires daily use of EMST devices. Consult with your doctor before you take any action.

Where can I buy the EMST150 expiratory muscle strength trainer?

You can buy the EMST150 on Amazon or the manufacturer’s website.

How can I maintain my EMST 150?

One of the ways you can maintain your EMST150 is by washing them regularly with warm water and little soap. Make sure you rinse and dry the device thoroughly with a towel before using it. Also, it would be best if you placed it where they will not easily get damaged. Please note that two or more individuals should not share the EMST150.

Conclusion

The EMST150 expiratory muscle strength trainer is a great way to improve your expiratory and respiratory systems. Please make sure you consult with your doctor before using one. Also, carefully read the instructions on the product before using it.

Thanks for reading along!

In some articles, In some of our articles, especially product-based stories you may see that they contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through my link. The goal with this passion project site has always been to educate and assist people using the in depth knowledge I have amassed through my career. If you do purchase through an affiliate link, I appreciate and thank you for your support!

Expiratory Muscle Strength Trainer. What is The EMST150?