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We all know professional and budding athletes have a list of tried and tested recovery routines. Some of these include hydrotherapy, stretching, ice baths, vasopneumatic compression for athletes, etc. The EMST150 expiratory muscle strength trainer is a new addition to many of my mate’s training plans. In this article, I’ll explain why… One of the …
Expiratory Muscle Strength Trainer. What is The EMST150? Read More »
Massage boots and compression boots are two terms common in physical therapy. They ease pain in certain areas of the leg and boost recovery. These two terms are used interchangeably but are there any differences between them? In this article, we will talk about the difference between massage boots for circulation, how they work, who …
Massage Boots: Are They The Same As Compression Boots? Read More »
The Fit King air compression leg massager is one of the most notable compression boots that is used to provide people with comfort. Compression boots are useful to individuals with health problems that cause swelling around their legs, poor blood circulation, pain, discomfort, etc. The compression device uses air pressure that wraps the boots around …
Review Of The New Fit king Air Compression Leg Massager Read More »
It’s no secret that athletes and budding-athletes who take part in high intensity trainingput a huge toll on their bodies. If they don’t have a process that allows their body to recover from all that labor, it could harm their performance and potentially their long term health. In order to avoid this, specialists advise athletes …
So, When Should Athletes Take Ice Baths? Our Guide… Read More »
Many people often ask if you can use a massage gun when pregnant, so in this article, we will answer the question along with other questions such as what is a massage gun? Is massage gun bad for pregnancy? What are their Benefits? Can You Use A Massage Gun When Pregnant? Please note, the advice …
I may be bias, but I firmly believe winter is the best season. I have been lucky enough to “double my winters” with a trip home to the Southern Hemisphere recently. As a once was Podiatrist I was keen to give the Lenz Heated Socks a go on my trip to the snowfields of New …
Lenz Heated Socks: Are they worth it? My thoughts… Read More »
Yoga is definitely beneficial for runners of all categories, entry level to elite. It helps to build muscles, boost focus, and strengthen and loosen your muscles to prevent injuries, among other benefits. Adding yoga to your exercises as a runner also helps to give your body the recovery it needs. However, there has been confusion …
Should You Do Yoga Before Running Or After Running? Read More »
A vasopneumatic compression is a form of treatment that uses external compression to treat medical conditions like swollen limbs or circulation disorders. Vasopneumatic compression is a form of physical therapy, also used in medicine, that reduces swelling or inflammation of the lower or upper extremities after an injury. This process is done with a Vasopneumatic …
How can vasopneumatic compression devices help athletes recover? Read More »
Not-so-fun fact: A little over 46% of the population has experienced knee pain. (1) There are many reasons why this happens, too, with osteoarthritis and obesity at the forefront. With exercise being a crucial part of living healthy, this begs the question: Should you exercise with knee pain? The short is: Yes, exercise generally helps …
Should you exercise with knee pain? Tips + Scientific insight. Read More »
With so many different high quality brands in the Compression Recovery Boot game, all doing things a bit differently, it’s easy to get overwhelmed when trying to figure out what boot is going to work best for your size. This guide will help you determine what size you’d need in each brand. I also hope …