Compression Recovery Boot Reviews + Advice

When should I use a Compression Boot?

Compression boots can be worn pre workout for performance benefits as a result of bloody oxygenation and flexibility or post workout for the recovery benefits to fatigues muscles. 

How do I know what time / mode / pressure to choose?

This is to a degree a trial and error process. We recommend taking slow steps as you introduce dynamic compression to your recovery or performance optimisation plan. Start with 10 minutes on a lower pressure and assess how you feel. Try different modes during your first few weeks to figure out what feel works best for you. Most brands will include manuals to offer suggestions, I certainly recommend reading these suggestions to use as a starting point. 

How do I measure to determine which size to buy?

This will differ from brand to brand. Most brands have 3 – 4 sizes to select from that generally correlate to your height. You can also buy extra accessories to increase the width / circumference of the leg from certain brands. This is useful for those with thicker thighs. 

Are you more expensive recovery boots worth it?

I genuinely believe you get what you pay for with recovery boots. The more you pay the more you can expect from your boots in terms of scientific testing, quality of product, useful lifespan and requirement for replacement parts. Improved tech functionality is also something we see from the more expensive brands who have developed handy apps to assist you tracking and programming your recovery. If the “bells and whistles” are important to you then you’ll find the $800+ models will give you what you expect. If you just want basic compression and don’t need all the frills you can still get great compression devices around the $400 mark. 

What does compress sequentially mean?

Sequential compression means that the compression or pressure is not one set amount, but rather is firmest at the most distal part of the body and get a little lighter as you get get towards the trunk or heart. This helps to promotes bloody flow back to the heart. It is an important design feature in compression recovery boots and other pneumatic compression devices. 

What are the best brands of recovery compression boots?

The current leading compression recovery boot brands include Some of the leading brands include NormaTec, Rapid Reboot, Flyte, Doctor Life, Fit King, SLS3, Air Relax, Speed Hound, Cincom, Game Ready and Recovery Pump. 

Can compression boots help with lymphedema?

Compression boots are commonly referred to as an adjunct therapy for lymphedema and chronic swelling. A medical management plan is best prescribed by your health practitioner so I strongly recommend involving your doctor in your decision to try compression boots or pneumatic compression devices. Some medical conditions will prevent the use of these boots, for good reason. 

Can kids use Compression boots?

We’re not aware of any medical research specifically around pneumatic or dynamic compression for kids.  For this reason it isn’t something we would suggest without the recommendation of a medical practitioner.