👀 Checkout our latest post – read it here
We all know professional and budding athletes have a list of tried and tested recovery routines. Some of these include hydrotherapy, stretching, ice baths, vasopneumatic compression for athletes, etc. The EMST150 expiratory muscle strength trainer is a new addition to many of my mate’s training plans. In this article, I’ll explain why… One of the …
Expiratory Muscle Strength Trainer. What is The EMST150? Read More »
Massage boots and compression boots are two terms common in physical therapy. They ease pain in certain areas of the leg and boost recovery. These two terms are used interchangeably but are there any differences between them? In this article, we will talk about the difference between massage boots for circulation, how they work, who …
Massage Boots: Are They The Same As Compression Boots? Read More »
It’s no secret that athletes and budding-athletes who take part in high intensity trainingput a huge toll on their bodies. If they don’t have a process that allows their body to recover from all that labor, it could harm their performance and potentially their long term health. In order to avoid this, specialists advise athletes …
So, When Should Athletes Take Ice Baths? Our Guide… Read More »
Many people often ask if you can use a massage gun when pregnant, so in this article, we will answer the question along with other questions such as what is a massage gun? Is massage gun bad for pregnancy? What are their Benefits? Can You Use A Massage Gun When Pregnant? Please note, the advice …
Yoga is definitely beneficial for runners of all categories, entry level to elite. It helps to build muscles, boost focus, and strengthen and loosen your muscles to prevent injuries, among other benefits. Adding yoga to your exercises as a runner also helps to give your body the recovery it needs. However, there has been confusion …
Should You Do Yoga Before Running Or After Running? Read More »
With so many different high quality brands in the Compression Recovery Boot game, all doing things a bit differently, it’s easy to get overwhelmed when trying to figure out what boot is going to work best for your size. This guide will help you determine what size you’d need in each brand. I also hope …
Best Compression Recovery Boots (2022) A round up of the industries best compression recovery boots from 5 leading brands… By Pat, 2021 With so many reputable brands producing great quality recovery devices these days rounding up what I think are the best compression recovery boots for athletes was a tough one.  Here’s what I …
How often should you use compression boots? Image Credit Amazon Podiatrist Pat’s guide to when and how often you should use compression boots for legs. How often should you use compression boots is a question I get asked often from training buddies and readers. Like most things in life there is no set answer, but …