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Image credit: Air Relax Australia Pat’s guide to the Air Relax Leg Recovery System Compression devices for sports recovery have certainly grown in popularity in recent years. While they were originally designed to aid individuals who were bedridden or immobile, many people have discovered how effective sequential compression can help athletes recover, reducing swelling and …
A guide to muscle recovery after working out and avoiding muscle soreness after exercise. By Pat Developing an exercise routine may be difficult. Scheduling time to workout, creating a balanced way, and setting objectives are challenging enough, but throw in the physical discomfort that comes with adjusting to that program and staying on track becomes …
A guide to Pneumatic Compression Therapy + Compression boots for swelling and edema. If you’ve landed here it’s likely you’re looking for information about pneumatic compression therapy for swelling or edema. This post is mainly aimed at educating those with lymphedema, chronic swelling, long term edema and venous insufficiency. If you’re after information on compression …
Rapid Reboot Recovery System v NormaTec Leg Pulse 2.0 A comparison of the compression boots recovery market leaders By Pat, 2021 While both the Rapid Reboot Recovery System and the NormaTec Recovery Boots (Leg Pulse 2.0) are known industry leaders the question arises often, which is better? And while you probably can’t go wrong with …
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Performance Benefits of recovery boots for runners Recovery Boots for Runners… A 2021 approach to recovering better. Compression therapy is certainly no new idea to the running community. The performance benefits of recovery boots for runners have been tested under the scrutiny of sports scientists in biomechanics labs for many years, as well as anecdotally …
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How often should you use compression boots? Image Credit Amazon Podiatrist Pat’s guide to when and how often you should use compression boots for legs. How often should you use compression boots is a question I get asked often from training buddies and readers. Like most things in life there is no set answer, but …
Image Credit Amazon NormaTec Recovery Boots Leg Pulse 2.0 review By Pat, 2021 So, you’ve obviously heard of NormaTec Recovery Boots and are no doubt getting the idea that they are considered the market leaders for athletic recovery. In this article I’ll guide you through both a NormaTec Leg Pulse 2.0 review and some detail …
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