Reviews - Compression Recovery Boots

How Can Vasopneumatic Devices Help Athletes Recover, A man holding his left leg

How can vasopneumatic compression devices help athletes recover?

A vasopneumatic compression is a form of treatment that uses external compression to treat medical conditions like swollen limbs or circulation disorders. Vasopneumatic compression is a form of physical therapy, also used in medicine, that reduces swelling or inflammation of the lower or upper extremities after an injury. This process is done with a Vasopneumatic …

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Should you exercise with knee pain? Tips + Scientific insight.

Recovery for Athletes / By Pat

Not-so-fun fact: A little over 46% of the population has experienced knee pain. (1) There are many reasons why this happens, too, with osteoarthritis and obesity at the forefront. With exercise being a crucial part of living healthy, this begs the question: Should you exercise with knee pain? The short is: Yes, exercise generally helps …

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How to measure for Compression Recovery Boots

Boot kits, How to guides / By Pat

With so many different high quality brands in the Compression Recovery Boot game, all doing things a bit differently, it’s easy to get overwhelmed when trying to figure out what boot is going to work best for your size. This guide will help you determine what size you’d need in each brand. I also hope …

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Best Compression Recovery Boots (2022)

Boot kits / By Pat

Best Compression Recovery Boots (2022) A round up of the industries best compression recovery boots from 5 leading brands… By Pat, 2021 With so many reputable brands producing great quality recovery devices these days rounding up what I think are the best compression recovery boots for athletes was a tough one. Here’s what I …

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Best Recovery Boots by Price – Budget, Middle Range and Top of the Line

Boot kits / By Pat

Navigating the world of compression recovery boots can be a bit of a mine field. Especially given retailers never stock a broad enough range to not show bias towards their slender offering. As not everyone is a sponsored elite athlete I thought this post on the best recovery boots “by price” could be useful to …

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Cycling recovery tips for the beginner to elite cyclists

Recovery for Athletes / By Pat

When you’re an enthusiastic cyclist, recovering from a road race is a crucial part of your entire training strategy. Time spent off the bike is just as essential to an athlete as time spent training. If you do not take advantage of the chance to allow your muscles to recover, you may be left with …

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How to recover from leg day – Pat’s Tips

Recovery for Athletes / By Pat

Leg day is hardly the most enjoyable day of the week for the majority of us. Because your legs can withstand a lot of weight, they get incredibly sore when you push yourself to the limit. And, unlike aching arms or shoulders, sore legs frequently make it difficult to walk after squats or a leg …

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Top 7 BJJ Recovery Tips: Pre, During, And Post Training

Recovery for Athletes / By Pat

Training for BJJ makes your body sore, leaving you thinking about the top BJJ recovery tips. Perhaps, you landed up with an injury and wish to get back to training as soon as possible. According to research, about 59% of trainers got a BJJ-related injury after 6 months of training. The same study also finds …

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NormaTec Arm Sleeves – Tried and Tested

Arm kits, Recovery for Athletes / By Pat

Image Credit: Hyperice Pat’s guide to the NormaTec Arm Sleeve attachments for the NormaTec Pulse 2.0 Arm sleeves are definitely something we hear less of in the Sports Recovery industry, as let’s face it, they are relevant to less athletes than recovery boots. But nonetheless, they are useful to many athletes including BJJ athletes, kayakers, …

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Travelling Athletes: Best Massage Therapy Tools

Recovery for Athletes / By Pat

Muscle recovery and massage therapy tools that are travel friendly. By Pat Running is a physically and psychologically challenging activity. It not only pushes the intellect to its limits, but it also puts the body through constant cycles of physical breakdown and recovery. We all want to ensure that our bodies operate optimally and avoid …

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